I decided to post one of my one-day cleanse menus on my fitness page (found here) and since it's food, I'm going to post it here as well. My Previous Post I'm using this blog post to organize my one-day cleanse the I will be doing later this week.… more »

I'm using this blog post to organize my one-day cleanse the I will be doing later this week. Feel free to steal from it. No, I'm not a nutritionist and no, I'm not making any guarantees about any effects. It's just what I'm doing and I've been happy w… more »

Sunday 15 Minutes: 50/10 second intervals Reverse Lunges Knee Raises Burpees Reverse Push Up Plank Cross Kneed Tucks Monday 18 Minutes: 50/10 second intervals Flutter Kicks Overhead Tricep Extensions Mountain Climbers Sandbag Cu… more »

I didn't actually make a turkey for Thanksgiving because I ate at my father's house. However, I was gifted a 22-lb. turkey that I smoked two days later. I was very happy with how it turned out, but had to eat the whole thing myself. I decided yesterda… more »