Link: http://www.bodyrock.tv

I ran across BodyRock.TV a while back in sort of a round about way. I like their site for a lot of reasons. It almost is everything that I had thought of making of my own sports and fitness blog when I first conceived of it. However, this whole mess of blogs remains my place to work on writing and is a scatter of all of the things in which I'm interested. Anyhow, I wanted a place to post my workouts for this week in the order in which I plan them so that I could have a reference. Placing it here on my blog just makes sense for me and has the added bonus of being viewable for anyone else who manages to stumble across this page. If you're here looking for good home workout, healthy recipe and other related information, check out the links.

Tuesday

Bad Girl Workout


High Knees (with Jump Rope)max.reps
Sandbag Squatmax.reps
Knee Raises (on Dip Station)max.reps


Wednesday

Silent Killer Workout


Lunge Squat (left leg forward)max.reps
Squatmax.reps
Lunge Squat (right leg forward)max.reps
Reverse Push Upmax.reps
Knee Raisesmax.reps
Sandbag Weighted Crunchmax.reps


Thursday

Set Fire to Your Abs Workout


Sumo Squat Knee Up50 sec.interval
Dive Bombers 50sec.interval
Step Up - Left leg50sec.interval
Step Up - Right leg50sec.interval
Knee Raises50sec.interval


Friday

Hot Beastie Workout


Front Squat50sec.interval
Reverse Push Up50sec.interval
PushUp-Squat-PressUp50sec.interval
Dips50sec.interval
Sandbag Sit Up50sec.interval


Saturday

You Make Me Feel Workout


Ninja Jump Tuck50sec.interval
Sandbag Combo50sec.interval
HighKnees/Knee Cross Push Ups50sec.interval
Plank Jacks50sec.interval