This posting my home workout schedule for next week so I have an easy reference online. Stole the idea from BodyRock.Tv.

Sunday

16 minutes: 50/10 intervals

Squat Jacks
Jump Lunges
Jump Ups
Side Jump Lunges

Monday

18 Minutes: 50/10 intervals

Plank Cross Knee Tucks
Crunches
Side Knee Raises
One Leg Lift Toe Touch
Bicycle Crunches
Sumo Squat Leg Lifts

Tuesday

15 Minutes: 50/10 Intervals

Seated Pull Ups
Burpees
Reverse Pushups
Dips
Standing Sand Bag Rows

Wednesday

250 Rep Challenge

Flutter Kicks: 50 Reps
Mounts Climbers: 50 Reps
Reverse Lunges: 50 Reps
Left Oblique Crunches: 50 Reps
Right Oblique Crunches: 50 Reps

Thursday

16 Minutes: 30/10 Intervals (6 Exercises, 4 Sets Each)

Crescent Kick Knee Raise
Table Tops
Overhead Sandbag Tricep Extensions
Sandbag Curls
Reverse Pushups
Pushups