Sunday

15 Minutes: 50/10 second intervals

Reverse Lunges
Knee Raises
Burpees
Reverse Push Up
Plank Cross Kneed Tucks

Monday

18 Minutes: 50/10 second intervals

Flutter Kicks
Overhead Tricep Extensions
Mountain Climbers
Sandbag Curls
Sumo Squat Leg Lifts
High Knees

Tuesday

350 Rep Timed Challenge

Crescent Kick Knee Raises - 50 reps
Reverse Lunges - 50 reps
One Leg Lift Toe Touch - 50 reps
Squats - 100 reps
Plank Jacks - 50 reps
Push Ups - 25 reps
Reverse Push Ups - 25 reps

Wednesday

16 Minutes: 30/10 second intervals (4 sets each)

Jump Lunges
Crunches
Push Ups
Squat Jacks
Table Tops
Reverse Push Ups

Thursday

16 minutes - 50/10 second intervals

Side Knee Raises
Standing Sand Bag Rows
Burpees
Sand Bag Clean & Raise