Sunday 15 Minutes: 50/10 second intervals Reverse Lunges Knee Raises Burpees Reverse Push Up Plank Cross Kneed Tucks Monday 18 Minutes: 50/10 second intervals Flutter Kicks Overhead Tricep Extensions Mountain Climbers Sandbag Cu… more »

This posting my home workout schedule for next week so I have an easy reference online. Stole the idea from BodyRock.Tv. Sunday 16 minutes: 50/10 intervals Squat Jacks Jump Lunges Jump Ups Side Jump Lunges Monday 18 Minutes: 50/10… more »

I ran across BodyRock.TV a while back in sort of a round about way. I like their site for a lot of reasons. It almost is everything that I had thought of making of my own sports and fitness blog when I first conceived of it. However, this whole mess o… more »

It's that time of the season again. Playoffs started for my spring league last night. We played a pretty solid game. The hockey crowd here is a pretty cool bunch all around. Of course, people are competitive, so this leads to some fun conflict during… more »

Next season of my rec roller hockey league starts the end of this month or beginning of February. In the off-season breaks we try to get in some practices and a number of scrimmages. I've been lucky in that most of the people coming to the scrimmages p… more »